Tools & Resources for You

1. Tools for you

1. *NEW* Ever wonder what makes you HAPPY? Get closer to finding out with our "What makes my heart sing?" Exercise.
2. Is your life in BALANCE? Find out with our "Wheel of Life" Exercise.
3. Is your DREAM REALLY YOURS? Find out with our "Dream Analyzer".
4. Feeling UNFOCUSED? Get some help with your priorities for the week or month ahead with our "Priorities" Exercise.
5. Where do you SPEND YOUR TIME? Why not check out our "Urgent/Important Matrix" and find out?
6. Want some new PERSPECTIVES? Why not try our enquiry "Where do I go next in life?" and find out?
7. Feeling OVERWHELMED? Why not check out our "Take Back Control" Exercise - 10 minutes and you'll feel better!
8. Feeling STUCK? Why not try the "3 Step Bridge" Exercise – and come up with ‘no fail’ actions to move you forwards!
9. Need some SUPPORT? Why not try the "My Supportive Daily Habits" Exercise – and create a more positive environment to support you!

If you want help with these exercises or would like to discuss the results just Contact us >> for a chat!

2. Special Reports and Articles

1. *NEW* Want to set a more meaningful goal? Here is a special one-sided mini-report that not only outlines SMART goals but gives you 21 questions to ask to help you set a meaningful goal "21 Questions to Better GOAL SETTING"!

3. Relaxation Exercises

Learn how to find peace through relaxing, meditation and visualization. Read these cute tip sheets to find out how:

1. Relaxation Tips on Calming - 1
2. Relaxation Tips on getting Focused - 1
3. Relaxation Tips on accessing your Intuition - 1
4. Relaxation Tips on accessing your Intuition - 2

4. "Lunch & Learn" with these Websites

• www.thetao.info - English translation of The Tao. Amazing wisdom written over 2500 years ago!
• www.authentichappiness.com - Martin Seligman's Positive Psychology. Try out the quizzes and tests!
• www.dailyom.com - Nurturing mind, body and spirit. Articles to get you thinking.
• www.franklincovey.com - Tools and common sense - how to be more effective and organized.
• www.mayoclinic.com - Excellent mental and physical health resource. Check out the stress section and look under complimentary health for excellent articles and tools on meditation!
• www.oprah.com - Everything to do with being female can be found here!
• www.themindgym.com - Lots of tools, tests and quizzes to get you thinking!
• www.anthonyrobbins.com - Get inspired by the world famous Tony Robbins
• www.fionaharrold.com - Check out one of the UK's top life coaches
• www.actsofkindness.org - The Random Acts of Kindness Foundation. Get changing the world, one kindness at a time!
• www.wisdomquotes.com - Want to look for a quote, or perhaps just browse?
• www.davidsuzuki.org - Learn what's really going on in the world of nature...
• *NEW* www.timeday.org - See what this North American initiative is doing - to give us our time back!